Exploring Mindfulness of the Body this Sunday with Jane Rauenhorst; Alex Haley Teaching Nine Bodies Insight Daylong Retreat 2/18

Dear Community,

Sunday 10am Weekly Meditation & Discussion: Cultivating Mindfulness of the Body with Jane Rauenhorst

This week Jane R. will offer an exploration of mindfulness of the body. As stated by Phillip Moffitt, “When you choose to be present with your body…..you are accepting your life experience, just as it is, in this moment, without clinging. It is a way of meeting life in which you don’t add anything unnecessary to the experience….your life gains ease. Each time you have such a moment, no matter how brief, you have a little taste of all the future moments in which you can have such ease.”

Please join us to share practice and discussion on the wholesome support that mindfulness of the body can offer. For those interested, here is an article by Phillip Moffitt entitled: Awakening the Body (no need to read this article before Sunday unless you feel called to). Register here to join us — we hope to see you there!

Alex Haley Teaching Nine Bodies Insight Retreat 2/18

Alex Haley will be teaching a Nine Bodies Insight daylong retreat on February 18th appropriate for both new and continuing students. You can find more information and registration here. This event is hosted by Dharma Ground.

With metta (loving-kindness),

Minneapolis Insight